It’s 2021. You survived the greater part of the 2020 pandemic. But the stress that went with it is overwhelming. Many of us turned to binge eating especially during the holidays – Thanksgiving, Christmas and New year – on our record. Don’t blame yourself if you gained weight. There is always a solution. How to […]

Humans have been drinking alcohol for at least 10,000 years and during this time. Today it is well known that there are significant differences between drinking in moderation and excessive intake of alcohol, such as the case with alcohol abuse and full blow addiction to alcohol known as alcoholism. Does drinking in moderation justify any […]

Most men and women consider their hair to be very important to how they are perceived, and spend time looking after their hair. The industry providing products for this has seen a large increase in the number of products designed to help people look after their hair. Although there is a general impression that it […]

Most people nowadays are always in a depressed state of mind due to the pressures of life. Doctors and counselors constantly advises you to thinking positively in order to set back depression. However, it is tougher to do than to say. Studies show that people who accept defeat sportingly are the happier strata of people […]

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life threatening condition, but help is available and recover is possible. While you can […]

The past decades have actually put a focus on the results of coffee on your wellness. Because people are sipping over 400 million cups of coffee each day around the world, then it is all-natural that we wish to know what impact this will certainly have on our wellness. For many years the health care […]