The use of meditation for healing and spiritual enlightenment has been an ancient practice that is common among the world’s fantastic religious beliefs and cultures. It is an accepted and a proven alternative treatment that is classified under “mind-body medication.” Using our mental capacity to maintain our health and sometimes heal our bodies is a […]

Meditation is, without any doubt, the best and most natural form of medicine. It has no side effects, and it is absolutely free if you do it on your own. Therefore, why don’t you consider trying it out today? Some may find it hard to start on their own. They need a motivator. Motivational CDs […]

We heard of platitudes telling us to start our day with optimism, enthusiasm and optimism. Seldom do these wisdom is followed by how’s.  Can you relate? You decide to live healthier, eat better food, and move around more. You do well for the first few hours of the day, but before long, unhealthy habits keep […]

I always believe in synergy. Whether it be a business or personal undertaking, the combined effect is greater than a single action. CBD in itself works for me; and so does meditation. But as I combined CBD and meditation, the interaction of these elements resulted in excellent and beneficial consequence.  When I first delve in […]